Just worst-case scenario, with little basis. The latter is more like a broken record playing over and over in your mind, with no real solution. Becky says, "For example, someone might want to have far more communication with their partner than is actually healthy to be able to maintain a good relationship."īefore we get into how to overcome Analysis: The Spin Cycle, it’s important to weed out what is a legitimate, healthy worry versus plain old paranoia. Which can, sometimes, result in ‘over the top’ behaviour patterns and setting ‘unrealistic’ standards (yup, guilty). When our brains go into analysis overdrive, it is usually a way of trying to regain control or certainty over a situation. "They don’t have the reassurance they had previously." "This can make them feel quite insecure," she says. Having less physical contact with someone can cause issues, particularly for the anxious person. In the Before Times, we may have been able to see a person more frequently. "There are a lot of roadblocks that are put in place now that were not there before," she reasons. Neither is better or worse, just different.)Ĭonsulting Dr Becky Spelman, Psychologist and Clinical Director of Private Therapy Clinic, she agrees that as a result of the pandemic, we are collectively more anxious than ever. I, however, will gleefully put my phone on airplane mode the entire weekend, having little to zero interaction with anyone and be perfectly content. She’s someone who enjoys being around people all the time, loves to have a plan each evening. You’re at home more there’s (theoretically) less distraction everyone’s schedule is wide open, baby! (I think it’s necessary to point out that me and Martha are quite different in our social behaviours. " On the flip side, you notice when people aren’t available to a much greater extent. "This time has been more emotionally difficult for most people," she added. Because you think, well, they could answer if they wanted to?" "The fact that people are so seemingly available through technology all the time, definitely exacerbates the problem. "I felt that you weren’t available," Martha explained, later. My response: “What are you talking about?! I love you! Ugh, I’m sorry I’m so shit at texting back…how are you?” Cutscene to filling in the gaps of our lives since we last spoke and laughing at the absurdity that there could possibly be any real fractures in our friendship. “Emma, I feel abandoned!” She mock-cried, but I could hear she was being absolutely serious. Just a few weeks ago one of my closest friends of more than a decade, Martha, called me up to confirm whether we were, in fact, still friends. "This time has been more emotionally difficult for most people"
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